Hadleigh Legacy 10k – Race Report – 27th January 2019

Distance – 10k over 2 laps
Course – Rocky, trail & mud

Benfleet. Not a name that makes you immediately think of running, or anything really (sorry Benfleet). So what were we doing early morning on a Sunday, sans coffee and at an isolated and graffitied train station in Essex? Well, this sleepy seaside location is home to a certain prominent mountain bike course featured in the the London 2012 Olympic Games. The race promo from the organisers (Castle Point Joggers) had promised hills, more hills, mud and more mud! How could we resist?!

This race appeared to literally be a steeper challenge than our previous ones in Crystal Palace and Stratford and, being on the coast, it was very windy! The race reception was a quick cab journey away and we hustled into the warmth to queue for food and coffee. Rather than have my usual unhealthy treat after the race, I went with one before…

If you’re wondering if I regretted this by the end of the race, you’d be right.

So pre-race nutrition was going well, but how about training? I’d failed to do much after the Stratford 10k, so was keen to make sure I improved on that record at least. I’d managed to attend a couple of pilates classes in a belated attempt to improve my core strength, which I think was likely behind many of my niggles. With a couple of mid-week runs tacked on, I felt relatively ok.

With the sound of Status Quo’s Rockin’ All Over The World, we started running. The organisers certainly weren’t wrong on the hills. We immediately plunged down a trail that had obviously been frequented by mountain bikes moments earlier and then curved round to go right back up the hill, which was pitted with interesting points of scenery like boulders/ concrete tunnels that I imagine muddy bike tires would make short work of. One thing I did enjoy in-between gasping for air was seeing the crowd trail off in front of me and behind as I progressed along the course.

Making the top of each hill was greeted with a windy applause; probably sarcastic as I definitely walked a fair bit. But these sections were balanced by some fun descents. I had some running battles with a few racers of a similar pace, but by the second lap we were having a good natured joke about the hills. Finally I neared the end and there was just a penultimate weaving hill climb and then a straight run up to the finish line.

At the end my watch read 9.25km, but to be honest I was thankful it wasn’t the full 10k. With over 200 metres of elevation gain, it was truly a challenging course. Probably quite entertaining with a mountain bike as well. I don’t think my enhanced core strength had helped, or my mid-week runs. Back to the training drawing board!

Organisation – 10/10
Well organised with a nearby cafe with junk food for me. Perfect. Brave wardens considering the wind as well.

Race goodies – 4/10
Jaffa cakes were on hand, but I’d had my treat already.

Race route – 6/10
Very challenging and great training for the start of the year. Lots of hills but not that much mud.

Adventure status – 4/10
A seagull looked at me funny at the station.

After the race we grabbed a lift back to the station and opted to wait for our train in a cosy pub instead of the windy station. The Anchor Inn was friendly, warm and had some tasty ales; as well as being 600 years old. Looks like there were at least two interesting things in Benfleet after all.

Crystal Palace 10k – Race Report – 13th January 2019

Distance – 10k over 2 laps
Course – Various (concrete, trail & gravel)

Another week, another race. Since my valiant running the week before at Stratford, my training hadn’t necessarily gone very well – in fact, I hadn’t done any at all, despite my best intentions. This will be the key for me in our upcoming programme and the driver for how much pain I’m going to be in. To start getting fitter, you need to be training at least a few times a week (running, cross-training, stretching, etc) rather than just a single outing at the weekend.

Today’s race was the Crystal Palace 10k, which incorporated two laps of Crystal Palace’s picturesque park. So not only would I get a look at some pleasant scenery while flitting between fellow park goers, I could also test myself against the substantial hill the park precariously balances on.

I took a different tack relative to the race at Stratford. Rather than start at my 10k pace and try and hold it, I thought I’d take it easy over the first few kilometres before pushing it. This strategy ended up working quite well as, ignoring an initial climb, it was pretty much downhill for a few kilometres. I managed to run my quickest kilometre (mildly proud) according to my new watch, assisted by my substantial bulk & gravity. Running downhill is definitely an acquired taste and something I took a while to get used to. I don’t think my knees necessarily agree. Either way, it was funny to uncontrollably rush past better runners and then see them run past me again on the hills.

My tactical (read lazy) approach allowed me to conserve my energy for the second lap, which I ran quicker by about 30 seconds per kilometre. I just had enough gas to have a cheeky sprint at the end as well.

Conserving energy mode

After such a strenuous run, it was only fair to treat myself. There is a fabulous café at Crystal Palace station called Brown And Green that I heartily recommend.

Nom nom nom…

Just like the Queen Elizabeth 10k, this was a nice, local run, but a bit of a step-up because of the hill. But hills are good!

Organisation – 10/10
RunThrough staff were nice and the race was well stewarded. Free photos published on facebook as well.

Race goodies – 4/10
Some low pH water. Not quite sure what’s going on there.

Race route – 6/10
I enjoyed the route and the hill was challenging…both times.

Adventure status – 3/10
Crystal Palace is slightly more adventurous than Stratford.

How about two runs?

Episode 8 – The Hadleigh 2012 Legacy 10k

This week we discuss the first event we actually ran together this year – the Hadleigh Legacy 10k – and moaning way too much about the coffee situation at West Ham station.

Mentions

Events mentioned in this episode:

The Hadleigh 2012 Legacy 10k – Event Link
13 The Hard Way – Event Link
Richmond Park Half – Event Link
Street Child Craft Half – Event Link

Episode 7 – Queen Elizabeth and Crystal Palace 10Ks

In this episode we discuss what we have already changed in our events planning, our (lack of) training progress and titular events we have done to date! Note: Tunnock’s Caramel Bars seem to sell for about £1.75 for 8, not £1 – inflation sucks.

Mentions

Events mentioned in this episode:

Queen Elizabeth Olympic Park 10k – Series Link
Crystal Palace 10k -= Event Link
Steyning Stinger – Event Link
Spartan Race – Series Link
Silverstone Half Marathon – Event Link
Ultra Tour of Arran – Event Link
The Wall – Event Link
Ultra Tour of Edinburgh – Event Link
Beer Lovers Marathon – Event Link
Dirty Weekend – Event Link
Costa Rica Coastal Challenge – Event Link
Mighty Deerstalker – Event Link
Cambridge Harriers 10 Mile XC  – Event Link
Hadleigh 2012 Legacy 10k – Event Link
Richmond Park – Event Link
The Street Child Craft Half-Marathon – Event Link

Other media mentioned in this episode:

Brave Wilderness – YouTube Channel Link

 

Podcast Episode 6 – 2019 Events, Part 6

The final episode in the series covering our initial outlook and plans for events in 2019!

Mentions

Events mentioned in this podcast:

Adventure Challenge – Event Link

City to Summit – Event Link (Not running in 2019)

Saltmarsh 75 – Event Link

Survival of the Fittest – Series Link

Hellrunner – Series Link

Ultra Tour of Edinburgh – Event Link

Druids Challenge – Event Link

Escape from Meriden – Event Link

City to Sea – Event Link