Episode 33 – The Daft 5k Challenge – Results!

Our first challenge for 2021 is now in the books! Jamie & Alex discuss the results of their endeavour to improve their 5k time for January. How effective were their training plans? Tune in to find out!

Our first challenge for 2021 is now in the books! Jamie & Alex discuss the results of their endeavour to improve their 5k time for January. How effective were their training plans? Tune in to find out!

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